A little over a week ago, I made a decision. I desperately need to make a lifestyle change. I have spent too many years sabotaging myself with my weight and eating habits. I took action and did four things last week.
1. Joined Weight Watchers Online
2. Joined the YMCA
3. Joined a Biggest Loser competition (local group of ladies)
4. Stocked up on healthy foods
Last week was week 1 in my lifestyle change. I took a water aerobics twice and tried yoga for the first time (and loved it). I stuck to my WW points, drank my water and was rewarded with a 1.4 pound loss! Yes its a small amount on the overall amount I need to lose but it is a positive start!
With this change comes a need to modify our menu. I found a fabulous website http://www.skinnytaste.com/ that is FULL of fabulous recipes. The nutritional information is provided AND the WW points have been calculated! This weeks dinner menu is coming from that site with the exception of Sunday.
Our revised dinner menu:
S: Brown Sugar and Balsamic Glazed Pork Loin, Brussels Sprouts with Bacon and Walnuts, green beans (for the kids that don't eat Brussels sprouts), pasta roni for the kids, and green salad.
M: Asian grilled chicken, cucumber salad, roasted spaghetti squash
T: Mexican slow cooked pork carnitas, rice and veggies
W: Pasta Fagioli, French bread
Th: Caramelized Onion, Red Pepper and Zucchini Fritata, Green salad
F: Burgers & baked fries for the kids, turkey burger and baked chipotle sweet potato fries for me, skinny ranch dip and salad.
S: Pizza for the kids. I will be eating at an all day scrapbook crop!